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Health Advice

Learn before you shop

Practitioner-written guides to the ingredients, formulas and decisions behind a good supplement plan. Every article ends with the products we would reach for.

Gut Health 1 min read

A Functional Medicine Guide to Gut Health

Where to start when your practitioner says “heal the gut first”, and the products that match each stage. Read the guide →
Minerals 2 min read

Different Types of Magnesium

Glycinate, citrate, threonate and oxide do different jobs. Here is how to match the form to the outcome. Read → Probiotics 1 min read

Choosing the Right Probiotic

Strain specificity matters more than colony counts. What to look for on the label. Read → Essential Fats 1 min read

Fish Oil Explained

EPA and DHA ratios, purity testing and why the dose on most labels is too low. Read → Vitamins 1 min read

Understanding Vitamin D

Testing, seasonal dosing and the cofactors that make supplementation work. Read →